Hoxton Coffee - An Introduction

Coffee is actually a fruit that grows on the coffee plant in over 70 different countries in the world. It is commonly roasted and brewed into a dark, bitter drink, which is then, in most cases sweetened with sugar or other sweeteners. There is some controversy around coffee as to the effects it has on the body. However, there are many studies that have revealed some of the health benefits of coffee when consumed in moderation. One of the most widely known health benefits of coffee is the stimulative effect it has on the body. It helps individuals rise out of their slumber in the mornings, by increasing the release of neurochemicals, which helps the body to wake up and be more alert. Coffee has been shown to temporarily increase concentration, focus, memory, productivity and endurance. It is interesting to note that those who do not drink coffee, seem to do well without it, but those who are regular consumers cannot seem to get their day started without coffee.

Therefore coffee may be a suitable drink in occasional situations where that extra boost of energy is needed. Coffee also contains antioxidants, which help to protect against diseases by eliminating toxins and free radicals from the body. This helps the body to remain strong and healthy so that it can fight off not only physical diseases such as heart disease and gallstones but mental diseases such as Alzheimer's and Parkinson's as well. Coffee may also be helpful in protecting against certain types of cancer such as colon, liver and skin cancers. Coffee does appear to increase insulin resistance and has also been shown to raise estrogen levels. High levels of estrogen and insulin have been linked to an increased risk of endometrial cancer according to researchers. Coffee, besides the caffeine, is full of other compounds that might improve the action of insulin in the body.

Regular consumption of coffee may help to prevent the onset of diabetes. This is due to several ingredients found in the coffee. One ingredient is an antioxidant known as chlorogenic acid, which helps to slow down the absorption of sugar into the bloodstream. And the other is Magnesium, which helps to regulate blood sugar levels. Another study also revealed that regular consumption of coffee reduced the levels of an inflammatory compound known as interleukin-18. This compound has been shown to not only increase the risk of diabetes but heart disease as well. Even though there are many health benefits of coffee, it should always be consumed in moderation, as excess amounts can have negative effects on the body. In order to make the most out of coffee, it is best when it is consumed only on occasion, as a coffee every day can quickly lead to a caffeine addiction.